Because my basketball trainings are not going on during holidays, I train at home at my own pace. i usually run on an elliptical trainer for about 20 minutes. I have the goal of making 5 km in less than 24 minutes and progress to be successful. Before and after the run I also do stretching to avoid any injuries. A training like this really helps with my general condition and durability in other sports.
Common Activities of Sophie II 